Mouth taping is a simple wellness practice where you gently place a specially designed tape over your lips before sleep to encourage nasal breathing throughout the night. REM Sleep Tape takes it further. Our hydrogel lip pad is infused with collagen, hyaluronic acid, aloe extract and vitamin E, so you're supporting better sleep and treating your lips at the same time.

Yes, when using a product specifically designed for mouth taping like REM Sleep Tape. Our tape is breathable, skin-safe, and designed to allow you to open your mouth if needed. Not suitable for use if you are congested, unwell or experiencing any breathing difficulties, consult your healthcare provider first.

REM Sleep Tape is made with a medical-grade, hypoallergenic adhesive that's gentle on sensitive skin. It's designed to stay in place throughout the night while being easy to remove in the morning without irritation or residue. The hydrogel lip pad is infused with collagen, hyaluronic acid, aloe extract and vitamin E, nourishing and protecting your lips while you sleep.

Many users notice improvements in sleep quality within the first few nights, including reduced snoring and waking up feeling more refreshed. For lip hydration and softness, consistent use over 2–4 weeks allows the collagen, hyaluronic acid, aloe extract and vitamin E to work their best overnight.

No — REM Sleep Tape is not suitable for use if you are congested, unwell or experiencing any breathing difficulties. If you have chronic nasal congestion, we recommend addressing this with your healthcare provider first.

Each pack contains 30 individually wrapped strips — a full month's supply. We also offer a 2 month and 3 month supply for better value, so you can make beautiful sleep your permanent ritual.